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How to laugh without leaking

Fact - pelvic floor muscle exercises are particularly beneficial in improving bladder and bowel control, and such exercises are important for both men and women. Strengthening your pelvic floor is proven to assist in actively supporting the bladder and bowel, and just like other muscles, the pelvic floor muscles become stronger with a regular exercise program. Improving bladder and bowel control can reduce or stop leakage of urine and bowel motions, and pelvic floor exercises are simple to work into your daily routine. Truly!

Watch here as Continence Champion Bev Killick takes you through some moments in her day to help battle incontinence.

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